Area: Striking

Topic: coldness adaptation

Warm-up and focus 

Partner warm up / power and fighting exercises 

Techniques:

A+B: Fighting protocol 

Pre- summary: Fighting and camera recording 

Summary : Auto-Coaching

Group C : 

Fighting warm up: 

Focus: defense against unknown attacks

Techniques:

Slow sparring, decision making protocol

Pre summary: 

fighting and camera recording

Summary: 

Auto-coaching