Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: guillotine / headlock
Techniques:
Group A: Defense vs mount
Group B: Same + very close and very far
Pre- summary: Different attacks on the ground -> prevent
Summary: Fight for attacking on the ground (I want to choke)
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Group C :
Fighting warm up: Basic bridge + hip escapes
Techniques: 2 Mount defenses
Summary: Fight for attacking on the ground (I want to punch) – get ready to escape