Warmup:

Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling:  guillotine / headlock 

Techniques:

Group A: Defense vs mount

Group B: Same + very close and very far 

Pre- summary: Different attacks on the ground -> prevent

Summary:  Fight for attacking on the ground (I want to choke) 

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Group C : 

Fighting warm up:   Basic bridge + hip escapes

Techniques:  2 Mount defenses 

Summary:  Fight for attacking on the ground (I want to punch) – get ready to escape