Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling:  guillotine / headlock


Group A: Defense vs mount

Group B: Same + very close and very far

Pre- summary: Grappling on the ground sticky hands 

Summary: As above, react when speed changes 


Group C : 

Fighting warm up: Power bridge

Techniques: Mount attacks + 100kg defense

Summary: Specific from the 100 kg (punches if you get the mount) – get ready to escape