Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: guillotine / headlock
Techniques:
Group A: Defense vs mount
Group B: Same + very close and very far
Pre- summary: Grappling on the ground sticky hands
Summary: As above, react when speed changes
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Group C :
Fighting warm up: Power bridge
Techniques: Mount attacks + 100kg defense
Summary: Specific from the 100 kg (punches if you get the mount) – get ready to escape