Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: guillotine / headlock
Techniques:
Group A+B: Sparring ground fighting progression
Pre- summary: implement dirty tricks
Summary: Ground fight + krav maga variations
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Group C :
Fighting warm up: Transitions
Techniques: Get the mount from 100 kg
Summary: Fighting starting from the knee (shoot boxe rules) – get ready to escape