Warmup:
360 family – coordination
(analogy with choke release)
Pull-ups family
Game: Get up and destroy
From different positions, get up hitting
From kneeling (analogy with headlock front defense)
Techniques:
Group A Front choke 1-2
Group B Choke review + Headlock front
Pre- summary: Push-up -> stand-up
Summary: as above + attack
—> Fighting + chokes and headlocks.
Group C : SMG Takedown
Fighting warm up: High Pummelling
Techniques:
SMG Takedown from grappling stance
Summary: Slow fighting + takedown
Light fight with takedown mission