360 family – coordination
(analogy with choke release)
Pull-ups family

Game: Get up and destroy
From different positions, get up hitting
From kneeling (analogy with headlock front defense)

Group A  Front choke 1-2

Group B  Choke review + Headlock front

Pre- summary: Push-up -> stand-up

Summary: as above + attack
—> Fighting + chokes and headlocks.

Group C : SMG Takedown

Fighting warm up: High Pummelling 

SMG Takedown from grappling stance

Summary: Slow fighting + takedown
Light fight with takedown mission