Getting up time!
-> Flow drill from breackfall
-> to get up 3 ways
Game: Attack; Stay; Run!
Group A Choke on the ground side (dx-sx)
Group B Headlock on the ground (1-2-3)
Pre- summary: Ping pong
Summary: Little islands
Divide in two groups attackers and defenders
Attackers can attack every defender.
Defense or prevention is a success.
Group C : Double leg + back drop takedown
Fighting warm up:
Form pummelling get the back
Double leg + back drop takedown
Summary: Slow fighting + takedown
Light fight with takedown mission