Getting up time!
-> Flow drill from breackfall
-> to get up 3 ways
Game: Attack; Stay; Run! 

Group A Choke on the ground side (dx-sx)

Group B Headlock on the ground (1-2-3) 


Pre- summary: Ping pong

Summary: Little islands
Divide in two groups attackers and defenders
Attackers can attack every defender.
Defense or prevention is a success.
Switch roles

Group C : Double leg + back drop takedown

Fighting warm up: 

Form pummelling get the back 

 Double leg + back drop takedown

Summary: Slow fighting + takedown
Light fight with takedown mission