Area: Striking

Topic: Courage – determination

Warm-up and focus 

Pass to a crowd family exercises

Body Mechanic punch and kick


A All Knees and elbows

B Body shots

Pre- summary: Close the distance striking ceasing the opponent  

Summary : Same as above but with a restrain

Group C : 

Fighting warm up: 

Focus: Spinning hammer ceasing after a combination 


Spinning back kick 

Pre summary: 

the cage with focus 


Mail delivery notification: returned to sender