Area: Striking
Topic: Courage – determination
Warm-up and focus
Pass to a crowd family exercises
Body Mechanic punch and kick
Techniques:
A All Knees and elbows
B Body shots
Pre- summary: Close the distance striking ceasing the opponent
Summary : Same as above but with a restrain
Group C :
Fighting warm up:
Focus: Spinning hammer ceasing after a combination
Techniques:
Spinning back kick
Pre summary:
the cage with focus
Summary
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