Area: Defenses

Topic: defense + gun threat

Warm-up and focus 

Fencing game with Dutch tape.
Focus, basic strikes and bob and wave. 


A  Inside defense (palm&forearm) +
Inside shin defense and stop kick

B  Inside review; Inside high elbow; palm vs kick

Pre- summary:  1 attack/1 defense/ 2 punches sequence
Same as above + different attacks + longer combination.

Group C : 

Fighting warm up:  Pummelling + clinch fight

Focus: Inside defense + grab + L hook + cross + push kick


 Pistol threat side (wrapping 1 and 2) 

Pre summary: 

Grappling standing


Free radical with a gun