Topic: defense + gun threat
Warm-up and focus
Fencing game with Dutch tape.
Focus, basic strikes and bob and wave.
A Inside defense (palm&forearm) +
Inside shin defense and stop kick
B Inside review; Inside high elbow; palm vs kick
Pre- summary: 1 attack/1 defense/ 2 punches sequence
Same as above + different attacks + longer combination.
Group C :
Fighting warm up: Pummelling + clinch fight
Focus: Inside defense + grab + L hook + cross + push kick
Pistol threat side (wrapping 1 and 2)
Free radical with a gun