Warmup:
Boxe: Diretti e ganci + Footwork av-ind + Blocks
Power fantastic 4
Grappling: Pummelling+head
Techniques:
Group A : Schivata diretti
Group B: Schivata diretti (1+2 bob&wave )
Pre- summary: Try to catch me
Summary: Try to catch me + kicks
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Group C :
Fighting warm up: Schivate diretti andando indietro.
Techniques: Continuous attacker punches
Summary: Simulation (passive stance)