Warmup:

Boxe: Diretti e ganci fight progression + blocks
Power fantastic 4
Grappling:  Pummelling+head+fight diretti e ganci 

Techniques:

Group A+B: Sparring progression

Pre- summary:
Sparring utilizzando un solo strumento 

Summary:
Sparring completo

—————

Group C : 

Fighting warm up: Schivate vs hooks

Techniques: Stop kick tactics

Summary: Sparring con safe zone
(calcio alle palle vince)