Warmup:
Boxe: Diretti e ganci fight progression + blocks
Power fantastic 4
Grappling: Pummelling+head+fight diretti e ganci
Techniques:
Group A+B: Sparring progression
Pre- summary:
Sparring utilizzando un solo strumento
Summary:
Sparring completo
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Group C :
Fighting warm up: Schivate vs hooks
Techniques: Stop kick tactics
Summary: Sparring con safe zone
(calcio alle palle vince)