Warmup:
Boxe: all punches focus on dodges
Power fantastic 4
Grappling: double leg-> single
Techniques:
Group A: Side kick
Group B: Scissor kick
Pre- summary: The line combo
Summary: Fight 1 vs 3 (Every 10′ new entry)
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Group C :
Fighting warm up: Roundhouse + footwork
Techniques: Leg caught
Summary: Start from leg caught + free fight