Warmup:
Boxe: all punches focus on dodges
Power fantastic 4
Grappling: double leg-> single
Techniques:
Group A: back kick – stomp kick
Group B: vertical back kick
Pre- summary: The cage. 3 on 1 focus pad work
Summary: Fight 1 vs 3 (Every 10′ new entry)
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Group C :
Fighting warm up: Elbow and knee combinations
Techniques: defense against elbow and knee
Summary: Close combat fight