Boxe: all punches focus on dodges
Power fantastic 4
Grappling:  double leg-> single


Group A: back kick – stomp kick

Group B: vertical back kick

Pre- summary:  The cage. 3 on 1 focus pad work

Summary: Fight 1 vs 3 (Every 10′ new entry)


Group C : 

Fighting warm up:   Elbow and knee combinations

Techniques:  defense against elbow and knee

Summary:  Close combat fight