Warmup:
Boxe: all punches focus on dodges
Power fantastic 4
Grappling: double leg-> single
Techniques:
Group A+B: Progression group fight
Pre- summary: 2vs2
Summary: Fight groups scenarios
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Group C :
Fighting warm up: Trapping
Techniques: Use of fakes
Summary: 3 round fight light + 3 round of 1 minutes full