Run in circle tricks, ladder, power, side footwork
Power fantastic 4 (focus: push-up+barrel roll, lunge+punch, sit-up+inside, dorsali)
Focus: elbow&hammer combos + inside&stop kick review;
Grappling:  single collar tie, high pummeling+clinch| mix with double leg


Group A + B : 360 against punches and kicks + stop kicks

Pre- summary: plank + defense vs kick + stop kick vs returning attacker

Summary: sparring punches vs kicks + hit the groin competition


Group C : 

Fighting warm up: Sparring only kicks. Shin 360 + RH kicks combos.

Techniques:  defending kicks (unknown height)

Summary: IDEM like group A-B + hit the solar plexus