Warmup:
Run in circle tricks, ladder, power, side footwork
Power fantastic 4 (focus: push-up+barrel roll, lunge+punch, sit-up+inside, dorsali)
Focus: elbow&hammer combos + inside&stop kick review;
Grappling: single collar tie, high pummeling+clinch| mix with double leg
Techniques:
Group A + B : 360 against punches and kicks + stop kicks
Pre- summary: plank + defense vs kick + stop kick vs returning attacker
Summary: sparring punches vs kicks + hit the groin competition
—————
Group C :
Fighting warm up: Sparring only kicks. Shin 360 + RH kicks combos.
Techniques: defending kicks (unknown height)
Summary: IDEM like group A-B + hit the solar plexus