Warmup:

Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling:  two on one

Techniques:

Group A : 360 vs knife

Group B: idem+kicks vs knife

Pre- summary:  Defense vs punches and kicks 

Summary: Same plus  Same, with instructors (helmets) attacking with knives 

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Group C : 

Fighting warm up: Dodge against punches combo

Techniques:  Defense against slashes

Summary: Survival test (helmets)