Warmup:
Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: two on one
Techniques:
Group A : 360 vs knife
Group B: idem+kicks vs knife
Pre- summary: Defense vs punches and kicks
Summary: Same plus Same, with instructors (helmets) attacking with knives
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Group C :
Fighting warm up: Dodge against punches combo
Techniques: Defense against slashes
Summary: Survival test (helmets)