Warmup:

Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: two on one

Techniques:

Group A+B: Sparring progression

Pre- summary: Defense against knife review 

Summary:  Knife surprise in sparring 

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Group C : 

Fighting warm up: Dodge against punches combo

Techniques:  Defense against slashes (machete)

Summary:  Gangs of new york