Warmup:
Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: two on one
Techniques:
Group A+B: Sparring progression
Pre- summary: Defense against knife review
Summary: Knife surprise in sparring
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Group C :
Fighting warm up: Dodge against punches combo
Techniques: Defense against slashes (machete)
Summary: Gangs of new york