Area: Striking

Topic: Discipline – operator

Warm-up and focus 

All together combination with numbers

Body Mechanic punch and kick


A Front Kick + Roundhouse kick

B As above + scissor kick 

Pre- summary: Focus combination all together 

Summary : Focus defense + same combination all together 

Group C : 

Fighting warm up: 

Focus: Bob and wave agains straight punch+ body shot


3PP + Overcoming dizziness  

Pre summary: 

Protect the VIP using just grappling


Protect the vip (using just body shots and grappling)