Area: Striking
Topic: Discipline – operator
Warm-up and focus
All together combination with numbers
Body Mechanic punch and kick
Techniques:
A Front Kick + Roundhouse kick
B As above + scissor kick
Pre- summary: Focus combination all together
Summary : Focus defense + same combination all together
Group C :
Fighting warm up:
Focus: Bob and wave agains straight punch+ body shot
Techniques:
3PP + Overcoming dizziness
Pre summary:
Protect the VIP using just grappling
Summary
Protect the vip (using just body shots and grappling)