Warmup:
Boxe: Diretti + Footwork av-ind
Power fantastic 4
Grappling: Pummelling
Techniques:
Group A : Front Knee – kick
Group B: Idem + Vert ind
Pre- summary: Seek and destroy
Summary: S&D + Testing a message.
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Group C :
Fighting warm up: Push kick front
Techniques: Sliding kicks
Summary: Point sparring (5p win / Punch 1; Kick2)