Boxe: Diretti + Footwork av-ind + Blocks
Power fantastic 4
Grappling:  Pummelling


Group A : Back kick Stomp

Group B: idem + Vert ind

Pre- summary: Free radicals + Sticky hands (shield with the partner)

Summary: Light sparring free radicals 


Group C : 

Fighting warm up: Side kick + back side kick

Techniques: Sliding kicks focus on side

Summary: Point sparring (5p win / Punch 1; Kick2; Side Kick 3)