Warmup:
Boxe: Diretti + Footwork av-ind + Blocks
Power fantastic 4
Grappling: Pummelling
Techniques:
Group A : Back kick Stomp
Group B: idem + Vert ind
Pre- summary: Free radicals + Sticky hands (shield with the partner)
Summary: Light sparring free radicals
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Group C :
Fighting warm up: Side kick + back side kick
Techniques: Sliding kicks focus on side
Summary: Point sparring (5p win / Punch 1; Kick2; Side Kick 3)