Warmup:

Boxe: Diretti fight progression
Power fantastic 4
Grappling:  Pummelling+fight diretti

Techniques:

Group A+B: Sparring progression

Pre- summary: Seek and destroy + pummelling

Summary: Light sparring S&D

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Group C : 

Fighting warm up: Side kick defense

Techniques: Stop kick tactics

Summary: Sparring keeping distance. 

(calcio alle palle vince l’incontro)