Warmup:
Boxe: Diretti fight progression
Power fantastic 4
Grappling: Pummelling+fight diretti
Techniques:
Group A+B: Sparring progression
Pre- summary: Seek and destroy + pummelling
Summary: Light sparring S&D
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Group C :
Fighting warm up: Side kick defense
Techniques: Stop kick tactics
Summary: Sparring keeping distance.
(calcio alle palle vince l’incontro)