Warmup:
Boxe: all punches + side footworks
Power fantastic 4
Grappling: Grappling, double legs
Techniques:
Group A : prevention vs headlock back
Group B: Headlock back
Pre- summary: Free radicals sticky hands
Summary: free radicals light sparring
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Group C :
Fighting warm up: Sticky hands get the neck, body or legs
Techniques: Unknown attacks stand-up grappling
Summary: Returning attack grappling (helmets)