Warmup:
Boxe: all punches + side footworks
Power fantastic 4
Grappling: Re-pummelling / get distance/strike.
Techniques:
Group A+B: Sparring progression
Pre- summary: Sticky hands, recognise the instructor clothing
Summary: Same about free radicals
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Group C :
Fighting warm up: double leg progression
Techniques: Penetration step
Summary: Shoot boxe rules