Warmup:

Boxe: all punches + side footworks
Power fantastic 4
Grappling: Re-pummelling / get distance/strike. 

Techniques:

Group A+B: Sparring progression

Pre- summary: Sticky hands, recognise the instructor clothing  

Summary:  Same about free radicals 

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Group C : 

Fighting warm up: double leg progression

Techniques:  Penetration step

Summary:  Shoot boxe rules