Area: Weapons
Topic: Throwing small objects + gun
Warm-up and focus
Run with a shield – Use the shield to block flying objects
Focus: Basic combination + throw (if miss, burpees)
Techniques:
A Use of small object
B use of the stick
Pre- summary: Fighting multiple opponents
Summary : Multiple opponents + objects and sticks
Group C : Pistol threat side
Fighting warm up: Returning attacker from all directions
Focus: Basic + ouside defense from time to time
(attacker from front or from side)
Techniques:
Defense against pistol’s from side
Pre summary:
Start with closed eyes threaten by gun or knife.
Summary
As above but the attacker can start a fight or threat.