Area: Weapons

Topic: Throwing small objects + gun

Warm-up and focus 

Run with a shield – Use the shield to block flying objects
Focus: Basic combination + throw (if miss, burpees) 


A Use of small object 

B use of the stick

Pre- summary: Fighting multiple opponents

Summary : Multiple opponents + objects and sticks

Group C : Pistol threat side

Fighting warm up: Returning attacker from all directions

Focus: Basic + ouside defense from time to time
(attacker from front or from side)


Defense against pistol’s from side

Pre summary: 

Start with closed eyes threaten by gun or knife.


As above but the attacker can start a fight or threat.