Topic: Throwing small objects + gun
Warm-up and focus
Run with a shield – Use the shield to block flying objects
Focus: Basic combination + throw (if miss, burpees)
A Use of small object
B use of the stick
Pre- summary: Fighting multiple opponents
Summary : Multiple opponents + objects and sticks
Group C : Pistol threat side
Fighting warm up: Returning attacker from all directions
Focus: Basic + ouside defense from time to time
(attacker from front or from side)
Defense against pistol’s from side
Start with closed eyes threaten by gun or knife.
As above but the attacker can start a fight or threat.