Area: Defenses

Topic: defense + gun threat

Warm-up and focus 

Running in circle ; Prince of Persia (instructors attack with the noodles) 

Techniques:

A  Outside defense (+adaptation)
Outside from all direction, outside shin defense

B  Outside stabbing defense; Scooping defense

Pre- summary: 1 attack/1 defense/ 2 punches sequence
Summary: 

Same as above + different attacks + longer combination.
+ Commands (es. push ups, touch the wall, and so on) 

Group C : 

Fighting warm up:  Reflexes’ game (different positions)

Focus: 

Techniques:

Pistol threat side (grabbing 1 and 2)

Pre summary: 

Review of gun threat different directions.

Summary 

The bad sergeant

(physical exercise by command with a gun!)