Outside defenses + gun threat

Area: Defenses

Topic: defense + gun threat

Warm-up and focus 

Running in circle ; Prince of Persia (instructors attack with the noodles) 


A  Outside defense (+adaptation)
Outside from all direction, outside shin defense

B  Outside stabbing defense; Scooping defense

Pre- summary: 1 attack/1 defense/ 2 punches sequence

Same as above + different attacks + longer combination.
+ Commands (es. push ups, touch the wall, and so on) 

Group C : 

Fighting warm up:  Reflexes’ game (different positions)



Pistol threat side (grabbing 1 and 2)

Pre summary: 

Review of gun threat different directions.


The bad sergeant

(physical exercise by command with a gun!) 

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