Topic: defense + gun threat
Warm-up and focus
Running in circle ; Prince of Persia (instructors attack with the noodles)
A Outside defense (+adaptation)
Outside from all direction, outside shin defense
B Outside stabbing defense; Scooping defense
Pre- summary: 1 attack/1 defense/ 2 punches sequence
Same as above + different attacks + longer combination.
+ Commands (es. push ups, touch the wall, and so on)
Group C :
Fighting warm up: Reflexes’ game (different positions)
Pistol threat side (grabbing 1 and 2)
Review of gun threat different directions.
The bad sergeant
(physical exercise by command with a gun!)