Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: Get the back
Techniques:
Group A: 360 forearm
Group B: outside stabbing vs punches
Pre- summary: Defenses against all punches , manage the distance
Summary: As above + answering questions from attacker
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Group C :
Fighting warm up: Defending the same attack changing position all the time
Techniques: Defense vs unknown attacks
Summary: Talking with a person, defending another one.