Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: Get the back
Techniques:
Group A: 360 forearm + all direction
Group B: outside stabbing vs punches + all directions
Pre- summary: Defenses against all punches , manage the distance
Summary: Defender asking questions
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Group C :
Fighting warm up: Defending the same attack changing eye’s view all the time
Techniques: Defense vs unknown attacks
Summary: Simulation (helmets) 2 persons talking just one is the attacker (you don’t know who)