Warmup:
Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: Get the back
Techniques:
Group A+B: Sparring progression side and back
Pre- summary: 2 vs 1 model
Summary: Group fight
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Group C :
Fighting warm up: Defending the same attack without using a limb all the time
Techniques: Defense vs unknown attacks
Summary: 2 vs 1 starting from a grab