Boxe: all punches + all footworks+ all dodges
Power fantastic 4
Grappling: Get the back


Group A+B: Sparring progression side and back

Pre- summary:   2 vs 1 model 

Summary:   Group fight 


Group C : 

Fighting warm up:   Defending the same attack without using a limb all the time

Techniques:  Defense vs unknown attacks

Summary:  2 vs 1 starting from a grab