Topic: defense + gun threat
Warm-up and focus
Partner warm up (Copy cat) + power exercises.
Short review of defense from all directions.
A+B Fighting protocol
Pre- summary: Fighting one on one
Summary: Fighting against group
Group C :
Fighting warm up: slow sparring 2 vs1
2 vs 1 basic attacks and counterattack of 2 punches and one kick.
Pistol threat from side and back;
Adaptation head level and distance.
Review defense against pistol threat from all directions.
Free radicals with a gun