Area: Defenses

Topic: defense + gun threat

Warm-up and focus 

Partner warm up (Copy cat) + power exercises.


Short review of defense from all directions.
A+B Fighting protocol 

Pre- summary:  Fighting one on one
Summary: Fighting against group

Group C : 

Fighting warm up: slow sparring 2 vs1


2 vs 1 basic attacks and counterattack of 2 punches and one kick. 


Pistol threat from side and back;
Adaptation head level and distance.

Pre summary: 

 Review defense against pistol threat from all directions. 


 Free radicals with a gun