Area: Weapon

Topic: stick (proper or as a shield) + gun

Warm-up and focus 

Warm up in front; boxing and stick wielding

Focus using stick and kicks and punches


A Use of the stick as a shield

B Defense against stick

Pre- summary: Physical exercises eyes closed 

Summary : Same as above but with half of the class
that attacks with a stick

Group C : Pistol Threat front

Fighting warm up: Front knife threat review + reaction game
Focus: Basic + inside defense from time to time


Defense against pistol’s threat from front

Pre summary: Everybody is doing shadow boxing (one is attacking)
The class is with eyes closed before each rouund.
The instructor will touch the guy who will attack 

Summary: Same as above with pistols.