Warmup:
Tabata warmup
– Mats –
Lounge, squats,
penetration step series.
Techniques:
Group A + B Tackle defense
Pre- summary: 1+1 tackle entry
Summary: fight chute boxe rules
Group of 4 (2 assisting for safety)
Group C : Transitions mount-100kg
Fighting warm up:
From kneeling position throw partner on his back
Techniques: Transitions mount-100kg
Summary:
Fighting with takedowns
get the mount strike from mount