Warmup:
Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: Arm drag
Techniques:
Group A +B: Sparring progression distance
Pre- summary: Moving from A to B
Summary: Same plus Sparring trying to move from A to B
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Group C :
Fighting warm up: Spin break fall
Techniques: Overcome groggy
Summary: Fighting after high break fall from chair (double leg)