Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling:  Arm drag


Group A +B: Sparring progression distance

Pre- summary:   Moving from A to B

Summary: Same plus Sparring trying to move from A to B 


Group C : 

Fighting warm up:  Spin break fall 

Techniques:  Overcome groggy

Summary:  Fighting after high break fall from chair (double leg)