Warmup:
Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: Arm drag
Techniques:
Group A +B: Sparring progression close distance
Pre- summary: getting object while running, working out
Summary: Light sparring, fight stop when you equip.
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Group C :
Fighting warm up: Sticky hands kneeling- on guard – on mount
Techniques: Fight sitting
Summary: Simulation bench (helmets)