Warmup:

Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling:  Arm drag

Techniques:

Group A +B: Sparring progression close distance

Pre- summary:  getting object while running, working out

Summary:  Light sparring, fight stop when you equip.

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Group C : 

Fighting warm up: Sticky hands kneeling- on guard – on mount

Techniques: Fight sitting 

Summary: Simulation bench (helmets)