Warmup:
Boxe: all punches + side footworks+ dodges straight
Power fantastic 4
Grappling: Arm drag
Techniques:
Group A+B: Sparring progression dirty tricks
Pre- summary: short lesson about articulation
Summary: Light sparring + upright grappling + articulation.
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Group C :
Fighting warm up: Pushing against the wall grappling
Techniques: Closed distance fight (head butt, elbow dirty tricks)
Summary: Simulation pub