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fight ve
Warmup: Boxe: all punches focus on dodges Power fantastic 4 Grappling: double leg-> single Techniques: Group A+B: Progression group fight Pre- summary: 2vs2 Summary: Fight groups scenarios ————— Group C : Fighting warm up: Trapping Techniques: Use of fakes ...
fight me
Warmup: Boxe: all punches focus on dodges Power fantastic 4 Grappling: double leg-> single Techniques: Group A: back kick – stomp kick Group B: vertical back kick Pre- summary: The cage. 3 on 1 focus pad work Summary: Fight 1 vs 3 (Every 10′ new...
fight lu
Warmup: Boxe: all punches focus on dodges Power fantastic 4 Grappling: double leg-> single Techniques: Group A: Side kick Group B: Scissor kick Pre- summary: The line combo Summary: Fight 1 vs 3 (Every 10′ new entry) ————— Group C : Fighting warm up: ...
bull ve
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: guillotine / headlock Techniques: Group A+B: Sparring ground fighting progression Pre- summary: implement dirty tricks Summary: Ground fight + krav maga variations ————— Group C : ...