da massimofenu | Nov 11, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: guillotine / headlock Techniques: Group A: Defense vs mount Group B: Same + very close and very far Pre- summary: Different attacks on the ground -> prevent Summary: Fight for...
da massimofenu | Nov 8, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A+B: Sparring progression side and back Pre- summary: 2 vs 1 model Summary: Group fight ————— Group C : Fighting warm up: Defending the same...
da massimofenu | Nov 6, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A: 360 forearm + all direction Group B: outside stabbing vs punches + all directions Pre- summary: Defenses against all punches , manage the distance...
da massimofenu | Nov 4, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A: 360 forearm Group B: outside stabbing vs punches Pre- summary: Defenses against all punches , manage the distance Summary: As above + answering...
da massimofenu | Nov 1, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A+B: Sparring progression dirty tricks Pre- summary: short lesson about articulation Summary: Light sparring + upright grappling + articulation. ...
da massimofenu | Ott 30, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A +B: Sparring progression close distance Pre- summary: getting object while running, working out Summary: Light sparring, fight stop when you equip....
