da massimofenu | Gen 11, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Partner warm up (Copy cat) + power exercises. Techniques: Short review of defense from all directions. A+B Fighting protocol Pre- summary: Fighting one on one Summary: Fighting against group Group C : ...
da massimofenu | Gen 9, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Running in circle ; Prince of Persia (instructors attack with the noodles) Techniques: A Outside defense (+adaptation) Outside from all direction, outside shin defense B Outside stabbing defense;...
da massimofenu | Gen 7, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Fencing game with Dutch tape. Focus, basic strikes and bob and wave. Techniques: A Inside defense (palm&forearm) + Inside shin defense and stop kick B Inside review; Inside high elbow; palm vs kick...
da massimofenu | Gen 4, 2019 | Lezioni
Area: Weapons Topic: Throwing small objects + gun Warm-up and focus Run with a shield – Use the shield to block flying objects Focus: Basic combination + throw (if miss, burpees) Techniques: A Use of small object B use of the stick Pre- summary: Fighting...
da massimofenu | Gen 2, 2019 | Lezioni
Area: Weapon Topic: stick (proper or as a shield) + gun Warm-up and focus Warm up in front; boxing and stick wielding Focus using stick and kicks and punches Techniques: A Use of the stick as a shield B Defense against stick Pre- summary: Physical exercises eyes...
da massimofenu | Dic 28, 2018 | Lezioni
LEZIONE UNICA – 2h –Riscaldamento (30′): Correre in coppia; correre in coppia ma separati. Passarsi un colpitore e colpirlo con pestone prima del passaggio. Passarsi la palla ; Idem ma in gruppi di 3 con terzo incomodo che intercetta. –Tecniche (30′):...
