MIRACLE* Knife Solutions. Minacce.

MIRACLE* Knife Solutions. Minacce.

Area: armi Argomento: coltello: minacce e returning attacker, pistola –Riscaldamento (30′): Giochi di destrezza: afferra coltello / schiaffeggia la mano (+rispondere a domande + correre verso safe zone). Sul posto. Ripasso difesa 360, preparazione per calci circolari...
Sparring multiple opponents + gun threat

Sparring multiple opponents + gun threat

Area: Defenses Topic: defense + gun threat Warm-up and focus  Partner warm up (Copy cat) + power exercises. Techniques: Short review of defense from all directions. A+B Fighting protocol  Pre- summary:  Fighting one on one Summary: Fighting against group Group C : ...
Outside defenses + gun threat

Outside defenses + gun threat

Area: Defenses Topic: defense + gun threat Warm-up and focus  Running in circle ; Prince of Persia (instructors attack with the noodles)  Techniques: A  Outside defense (+adaptation) Outside from all direction, outside shin defense B  Outside stabbing defense;...

Defenses starter pack + gun threat

Area: Defenses Topic: defense + gun threat Warm-up and focus  Fencing game with Dutch tape. Focus, basic strikes and bob and wave.  Techniques: A  Inside defense (palm&forearm) + Inside shin defense and stop kick B  Inside review; Inside high elbow; palm vs kick...