MIRACLE* Knife Solutions. Minacce.

Area: armi Argomento: coltello: minacce e returning attacker, pistola –Riscaldamento (30′): Giochi di destrezza: afferra coltello / schiaffeggia la mano (+rispondere a domande + correre verso safe zone). Sul posto. …

Sparring multiple opponents + gun threat

Area: Defenses Topic: defense + gun threat Warm-up and focus  Partner warm up (Copy cat) + power exercises. Techniques: Short review of defense from all directions. A+B Fighting protocol  Pre- …