da emmanuelesanna | Apr 29, 2019 | Lezioni
Area: armi Argomento: coltello: minacce e attacchi di punta. Bastone di punta. –Riscaldamento (30′): Catching game 360. Ruba coltelli dietro la schiena. Progressione fencing game: uno cerca le spalle, l’altro cerca il petto. Sul posto. Preparazione per difesa...
da emmanuelesanna | Mar 27, 2019 | Lezioni
Area: armi Argomento: coltello: minacce e returning attacker, pistola –Riscaldamento (30′): Giochi di destrezza: afferra coltello / schiaffeggia la mano (+rispondere a domande + correre verso safe zone). Sul posto. Ripasso difesa 360, preparazione per calci circolari...
da massimofenu | Gen 11, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Partner warm up (Copy cat) + power exercises. Techniques: Short review of defense from all directions. A+B Fighting protocol Pre- summary: Fighting one on one Summary: Fighting against group Group C : ...
da massimofenu | Gen 9, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Running in circle ; Prince of Persia (instructors attack with the noodles) Techniques: A Outside defense (+adaptation) Outside from all direction, outside shin defense B Outside stabbing defense;...
da massimofenu | Gen 7, 2019 | Lezioni
Area: Defenses Topic: defense + gun threat Warm-up and focus Fencing game with Dutch tape. Focus, basic strikes and bob and wave. Techniques: A Inside defense (palm&forearm) + Inside shin defense and stop kick B Inside review; Inside high elbow; palm vs kick...
