da massimofenu | Ott 30, 2019 | Lezioni
WARM UP: Fase 1 – Come scappare dagli zombi. Rule #1:Cardio In coppia, uno guida. Alternare corsa, quadrupedia, strisciare, saltare ostacoli messi da istruttori. Corsa sparsi: il numero chiamato va schiena a terra, l’altro esegue un’azione e poi...
da massimofenu | Ott 28, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A +B: Sparring progression distance Pre- summary: Moving from A to B Summary: Same plus Sparring trying to move from A to B ————— Group C : ...
da massimofenu | Ott 25, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: two on one Techniques: Group A+B: Sparring progression Pre- summary: Defense against knife review Summary: Knife surprise in sparring ————— Group C : Fighting warm up: Dodge...
da massimofenu | Ott 23, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: two on one Techniques: Group A : 360 vs knife Group B: idem+kicks vs knife Pre- summary: Sticky hands, knife on the ground Summary: Grappling fight + “1-o-1 fight...
da massimofenu | Ott 21, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: two on one Techniques: Group A : 360 vs knife Group B: idem+kicks vs knife Pre- summary: Defense vs punches and kicks Summary: Same plus Same, with instructors (helmets)...
da massimofenu | Ott 18, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks Power fantastic 4 Grappling: Re-pummelling / get distance/strike. Techniques: Group A+B: Sparring progression Pre- summary: Sticky hands, recognise the instructor clothing Summary: Same about free radicals ————— Group C...
