da massimofenu | Ott 16, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks Power fantastic 4 Grappling: Grappling, double legs Techniques: Group A : prevention vs headlock back Group B: Headlock back Pre- summary: Free radicals sticky hands Summary: free radicals light sparring ————— Group C : ...
da massimofenu | Ott 14, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks Power fantastic 4 Grappling: Grappling, double legs Techniques: Group A : prevention vs headlock back Group B: Headlock back Pre- summary: ADD (hold back- when goes on neck react) Summary: Same plus ADD (attacker defender...
da massimofenu | Ott 11, 2019 | Lezioni
Warmup: Boxe: Diretti e ganci fight progression + blocks Power fantastic 4 Grappling: Pummelling+head+fight diretti e ganci Techniques: Group A+B: Sparring progression Pre- summary: Sparring utilizzando un solo strumento Summary: Sparring completo ————— Group C : ...
da massimofenu | Ott 9, 2019 | Lezioni
Warmup: Boxe: Diretti e ganci+ Footwork av-ind + Blocks Power fantastic 4 Grappling: Pummelling+head Techniques: Group A : Schivata diretti Group B: Schivata diretti (1+2 Bob&wave) Pre- summary: Combo colpitori con schivata Summary: Simulazione attacco diretti ...
da massimofenu | Ott 7, 2019 | Lezioni
Warmup: Boxe: Diretti e ganci + Footwork av-ind + Blocks Power fantastic 4 Grappling: Pummelling+head Techniques: Group A : Schivata diretti Group B: Schivata diretti (1+2 bob&wave ) Pre- summary: Try to catch me Summary: Try to catch me + kicks ————— Group C : ...
da massimofenu | Ott 4, 2019 | Lezioni
Warmup: Boxe: Diretti fight progression Power fantastic 4 Grappling: Pummelling+fight diretti Techniques: Group A+B: Sparring progression Pre- summary: Seek and destroy + pummelling Summary: Light sparring S&D ————— Group C : Fighting warm up: Side kick defense...
