da massimofenu | Nov 18, 2019 | Lezioni
Warmup: Boxe: all punches focus on dodges Power fantastic 4 Grappling: double leg-> single Techniques: Group A: Side kick Group B: Scissor kick Pre- summary: The line combo Summary: Fight 1 vs 3 (Every 10′ new entry) ————— Group C : Fighting warm up: ...
da massimofenu | Nov 15, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: guillotine / headlock Techniques: Group A+B: Sparring ground fighting progression Pre- summary: implement dirty tricks Summary: Ground fight + krav maga variations ————— Group C : ...
da massimofenu | Nov 13, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: guillotine / headlock Techniques: Group A: Defense vs mount Group B: Same + very close and very far Pre- summary: Grappling on the ground sticky hands Summary: As above, react when...
da massimofenu | Nov 11, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: guillotine / headlock Techniques: Group A: Defense vs mount Group B: Same + very close and very far Pre- summary: Different attacks on the ground -> prevent Summary: Fight for...
da massimofenu | Nov 8, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A+B: Sparring progression side and back Pre- summary: 2 vs 1 model Summary: Group fight ————— Group C : Fighting warm up: Defending the same...
da massimofenu | Nov 6, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A: 360 forearm + all direction Group B: outside stabbing vs punches + all directions Pre- summary: Defenses against all punches , manage the distance...
