da massimofenu | Nov 4, 2019 | Lezioni
Warmup: Boxe: all punches + all footworks+ all dodges Power fantastic 4 Grappling: Get the back Techniques: Group A: 360 forearm Group B: outside stabbing vs punches Pre- summary: Defenses against all punches , manage the distance Summary: As above + answering...
da massimofenu | Nov 1, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A+B: Sparring progression dirty tricks Pre- summary: short lesson about articulation Summary: Light sparring + upright grappling + articulation. ...
da massimofenu | Ott 30, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A +B: Sparring progression close distance Pre- summary: getting object while running, working out Summary: Light sparring, fight stop when you equip....
da massimofenu | Ott 30, 2019 | Lezioni
WARM UP: Fase 1 – Come scappare dagli zombi. Rule #1:Cardio In coppia, uno guida. Alternare corsa, quadrupedia, strisciare, saltare ostacoli messi da istruttori. Corsa sparsi: il numero chiamato va schiena a terra, l’altro esegue un’azione e poi...
da massimofenu | Ott 28, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: Arm drag Techniques: Group A +B: Sparring progression distance Pre- summary: Moving from A to B Summary: Same plus Sparring trying to move from A to B ————— Group C : ...
da massimofenu | Ott 25, 2019 | Lezioni
Warmup: Boxe: all punches + side footworks+ dodges straight Power fantastic 4 Grappling: two on one Techniques: Group A+B: Sparring progression Pre- summary: Defense against knife review Summary: Knife surprise in sparring ————— Group C : Fighting warm up: Dodge...
