da massimofenu | Ott 2, 2019 | Lezioni
Warmup: Boxe: Diretti + Footwork av-ind + Blocks Power fantastic 4 Grappling: Pummelling Techniques: Group A : Back kick Stomp Group B: idem + Vert ind Pre- summary: Free radicals + Sticky hands (shield with the partner) Summary: Light sparring free radicals —————...
da massimofenu | Set 30, 2019 | Lezioni
Warmup: Boxe: Diretti + Footwork av-ind Power fantastic 4 Grappling: Pummelling Techniques: Group A : Front Knee – kick Group B: Idem + Vert ind Pre- summary: Seek and destroy Summary: S&D + Testing a message. ————— Group C : Fighting warm up: Push kick...
da massimofenu | Set 27, 2019 | Lezioni
Warmup: Tabata warmup – Mats – Lounge, squats, penetration step series. Techniques: Group A + B Tackle defense Pre- summary: 1+1 tackle entry Summary: fight chute boxe rules Group of 4 (2 assisting for safety) Group C : Transitions mount-100kg Fighting...
da massimofenu | Set 25, 2019 | Lezioni
Warmup: Getting up time! -> Flow drill from breackfall -> to get up 3 ways Game: Attack; Stay; Run! Techniques: Group A Choke on the ground side (dx-sx) Group B Headlock on the ground (1-2-3) Pre- summary: Ping pong Summary: Little islands Divide in two...
da massimofenu | Set 23, 2019 | Lezioni
Warmup: 360 family – coordination (analogy with choke release) Pull-ups family Game: Get up and destroy From different positions, get up hitting From kneeling (analogy with headlock front defense) Techniques: Group A Front choke 1-2 Group B Choke review +...
da emmanuelesanna | Set 20, 2019 | Lezioni
Area: difese Argomento: adattamenti difese –Riscaldamento (30′): Progressione fencing game (pinzare maglietta+toccare spalle+pestare piedi) | Zombie game 3 vs 1. Power: plank su un braccio (alternando), squat + 360, addominali + inside Focus (tirare combinazioni...
